Dec 27, 2023
Many of us can relate to feeling triggered or having our buttons pushed in our closest relationships, but what can we do about it? Is there an effective way to identify and communicate healthy boundaries? Can we create and sustain healthier connections even in the midst of conflict? We spoke with Whitney Goodman, LMFT,...
Dec 21, 2023
It’s commonly said that we are what we eat. A great deal of research has been done to find a correlation between healthy diets and brain function, but misinformation persists. Figuring out how certain foods impact our physical, mental, and emotional health while also balancing our busy lives can become a frustrating...
Dec 14, 2023
We've all heard of seasonal affective disorder, but did you know that it's more than just the winter blues? The cooler temperatures, seasonal changes, and limited daylight hours of the winter months can stir up a certain cozy feeling, but they can also bring a sense of lethargy, persistent sadness, and a loss of...
Dec 7, 2023
What happens when vaccine hesitancy and medical misinformation evolve into an anti-science aggression? While navigating the COVID-19 pandemic, we found ourselves facing daily monumental decisions regarding our health. As the pandemic continued, many of us became well-informed about viral loads, the effectiveness of...
Nov 30, 2023
Forty years ago, the idea that HIV would shift from a terminal illness to a chronic manageable disease was almost unthinkable. In recent years, another health crisis, COVID-19, much like HIV, was wrought with fear, stigma, and misinformation. In honor of World AIDS Day, we'll discuss key terminology, misconceptions,...