Jul 26, 2018
We challenged WebMD staffers to try meditating for 21 days. Our chief medical editor Dr. Michael Smith talks with two participants about their experiences. Health editor Mark Spoor shares how meditation helped him curb anxiety and stress, and content strategy manager Anna Lanfreschi opens up about how meditation finally helped her get a good night's sleep. Plus, get tips on how to start meditating and how to avoid common pitfalls.