Aug 24, 2023
Finding the right therapist can be challenging. Before we ever attend our first session, we must navigate health insurance, research available therapists who can meet our needs, and address our blocks to seeking therapy in the first place. So when should we seek help? How do we start looking for a therapist? What...
Aug 10, 2023
American mothers are spread thin and feeling the strain of unrealistic parenting expectations. The lack of parental leave, rising healthcare costs, and constant messaging from both media and social media about how to be a "good mother" can leave us confused and depleted. Add a pandemic on top of that, and you have a...